What is the secret to overnight oats?

Add Twice as Much Milk as Oats Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What not to put in overnight oats?

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit ."

What happens to your body when you eat overnight oats everyday?

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease . They can help lower bad LDL cholesterol levels and promote cardiovascular health.

What is the best oats for overnight oats?

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats , become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

What not to mix with oatmeal?

Some unhealthy toppings for oatmeal include: Sugary syrups like maple syrup or honey. Candied or dried fruit with added sugar. Chocolate chips or other candy. Sweetened whipped cream or heavy cream. Granola or other high-sugar cereals. Sweetened coconut flakes. Artificial sweeteners or sugar substitutes. Feb 13, 2023

What makes overnight oats taste better?

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener , you're really creating a well-rounded breakfast.

Why are my overnight oats bad?

If you don't add enough liquid , your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What's the best milk for overnight oats?

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

Do you stir overnight oats before putting in the fridge?

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Why did my overnight oats not work?

If you don't add enough liquid , your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Are oats overnight actually healthy?

Overnight oats offer a range of health benefits, due to their rich fibre and protein content . They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What makes overnight oats thicker?

Chia seeds – For extra protein and the perfect thick and creamy texture. Almond milk – Or any milk you like! Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture.

What liquid to use for overnight oats?

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

8 Overnight Oats Recipes - The Best Overnight Oats

August 29, 2017

Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases.

Looking for the best overnight oats? Dive into my 8 Overnight Oats Recipes that all are all dessert-inspired but still healthy enough to actually eat for breakfast!

Hi guys,

Overnight oats aren't anything new, but they stand the test of time and are still a great way to start your day. You can make them the night before and have breakfast ready to go in the morning without any thought involved. It's nice to wake up knowing that you have a healthy breakfast too. As we approach the time of year where life starts to get a little busier (hello school, fall, holidays… yikes... yes.... I just went there) I thought it would be a great time to revisit this healthy and fast breakfast idea with my 8 Overnight Oats recipes.

Over the years I've made a lot of different types of overnight oats for Running in a Skirt... in fact, some of them are the most popular recipes on this site. But it's the ones that are truly dessert-inspired that win me over again and again. No these are actually dessert overnight oats... but they taste so good you'll be surprised actually a healthy breakfast. These really are the BEST overnight oats recipe on the interwebs.

I hope you enjoy these recipes as much as I do!

8 Dessert Inspired Overnight Oats Recipes that are Actually Good for YouClick to Tweet

The Best Overnight Oats

Peanut Butter Cup Overnight Oats

This combination is absolutely dreamy! Chocolate and peanut butter are a match made in candy heaven. This Peanut Butter Cup Overnight Oats is reminiscent of a Reese's Peanut Butter Cup in a healthy package.

Blueberry Pie Overnight Oats

Fresh blueberries and oats come together and my version of a breakfast blueberry pie. You'll love the creamy greek yogurt making this one of the best overnight oats recipes.

Peanut Butter Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats was actually the first overnight oats recipe on Running in a Skirt and it is the most popular. This recipe is inspired by the popular ice cream and use it like peanut butter banana flavors for a perfect dessert overnight oats. This is one of my top 8 overnights oats recipes.

Apple Pie Overnight Oats

Celebrate fall with a taste of apple pie in the morning. My version of Apple Pie Overnight Oats uses grated apple and loads of spices for a fun twist.

Peach Cobbler Overnight Oats

Does it get any more summery than this? Fresh peaches vanilla and creamy yogurt make this Peach Cobbler Overnight Oats one of my favorites.

Peanut butter in overnight oats goes perfectly together and this recipe is no different! Use pantry staples like peanut butter and jelly to make this delicious combination. This Peanut Butter and Jelly Overnight Oats is crazy simple to make and by far one of the best overnight oats.

Strawberry Shortcake Overnight Oats

Who doesn't love Strawberry Shortcake? It's even better in a healthy overnight oats breakfast.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats use simple canned pumpkin to bring fall flavors to your morning boats. This dessert overnight oats recipe is so simple and so delicious.

8 Dessert Inspired Overnight Oats Recipes that are Actually Good for YouClick to Tweet

Tips for Making Overnight Oats

Overnight oats are easy to make! I have step by step instructions in all my recipes but here are a few easy to follow tips and tricks.

What is the best oatmeal for overnight oats?

Old-fashioned Oatmeal is the best kind of oatmeal for overnight oats. Any brand will work but THIS ONE is a favorite of mine. You will want to avoid any quick-cooking or 1-minute oatmeal. It will get too soggy and leave you with no texture to your oatmeal.

Best jars for overnight oats?

I love making and storing my overnight oats in classic mason jars. They are easy to store and clean. This one is my favorite!