Socca (Farinata) Recipe (2024)

By Mark Bittman

Socca (Farinata) Recipe (1)

Total Time
45 minutes
Rating
5(1,219)
Notes
Read community notes

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it’s called farinata). It’s traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it’s baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that’s no problem. They’re nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

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Ingredients

Yield:4 to 6 appetizer servings

  • 1cup chickpea flour
  • 1teaspoon salt
  • 1teaspoon freshly ground black pepper
  • 4 to 6tablespoons olive oil
  • ½large onion, thinly sliced
  • 2teaspoons chopped fresh rosemary

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

165 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 4 grams protein; 92 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Socca (Farinata) Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)

  2. Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.

  3. Step

    3

    Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they’re well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.

  4. Step

    4

    Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

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1,219

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Private Notes

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Cooking Notes

Jim

1 cup of water needs to be in the ingredient list.

Bill

I've made this for years. I don't add onions (never saw them when I had it in France), and after cooking, I sprinkle the top with chopped Rosemary, coarse ground black pepper, and a few drops of good Olive Oil. Excellent snack with a good Rose'.

Lori

I first had this as Socca in Monaco at a street market! My mother-in-law is from Liguria (a lovely town called Laigueglia), and cousins served it as a part of a quick casual supper. The great thing about it is you can be really creative. The traditional recipe, as presented here, is wonderful, but you can add a variety of veg. I have put spinach, cavalo nero, mushrooms, pecorino or parmesean grated on top. But be creative. Lovely as a side or as a main with salad.

AB

Very easy and very good! I added 8 oz sliced mushrooms, which I seared in a cast iron pan first until they released their moisture it evaporated. Then I added the sliced onion and proceeded with the recipe as written. I would say it serves four as a light main course with a few sides--I served it with roast asparagus and a fresh tomato salad.

Sharon

I've made this recipe a lot and it's a great dish. I especially appreciate being able to serve this to my (unreasonably large number of) gluten-free friends. I've found that it has a nicer texture if I skip the baking stage. I cook it on top of the stove until it is browned on the bottom, then directly to the broiler. Center stays moist and the bottom is a little crispy/chewy. I use way more onion than called for and caramelize them for a long time. Copious olive oil, sprinkle of cheese.

Brad

Fantastic and very Ligurian!
Try a few red peeper flakes in the batter
And even a bit of goat cheese and pear at the broiling end.

JuanZ

I have made it a lot, and though its a forgiving recipe, it can be a bit dry if you don't use enough olive oil in the batter or the pan, or don't let the batter sit long enough, or if your pan is too big and it becomes thin. Also make sure you follow the cooking method heating up the pan and pouring the batter into plenty of hot oil. If you adjust those things it is heavenly! Hope that helps!

Kristina

I make a half portion of this sometimes when I'm dining alone. I use a shallow glass dish and cook it in the toaster oven, using za'atar in the batter and sprinkled on the onions while they cook. Delicious, and the glass makes it cook really evenly!

Susan

Super easy to make and delish. Omitted the onions and added an extra TBSP olive oil to batter. Also flipped it over after broiling and back into the cast iron pan, under the broiler an additional 3 minutes to brown both sides. After broiler, sprinkled with dried herbs and sea salt.
Made a nice base for fresh tomato, mozzarella, arugula-sprinkled with a little lemon olive oil and salt. Could see slicing into small wedges and serving with hummus, feta and olives-will try that!

J.C. P.

I truly love this recipe for its ease, versatility, and deliciousness. It can absolutely be made under half an hour. I use the full teaspoon of salt each time and find the dish to be well-seasoned. It's rich but not overly oily, and well textured. A shortcut I love is using chopped scallion--there's no need to cook it before throwing it in the batter. Add a 1/4 to 1/2 tsp of toasted sesame oil, maybe use garlic oil instead of olive, and you have an extremely tasty riff on a scallion pancake.

JuanZ

So easy and so good! Perfect with literally any soup. I don't find there's a need to sear the onions first, just slice them thin and add to the batter with the fresh rosemary right before pouring the whole thing into the into the hot pan so it's all bubbly and fried on the bottom. I use a 10 inch cast iron so it's a bit thicker and takes about 20-25 minutes. I have noticed it is a bit better if you let the batter sit for at least 2 hrs.

Susan Y

I have made this socca for years. We like it for Sunday brunch with a cheese and fruit board.

Tracy

Waaaaaay too much salt. Will try again at 1/4 tsp. Can't wait to use it as a base for pizza.

Kelly

Added rosemary but not the onions. Put quartered olives on top midway but should have done it as soon as I put it in the pan. So good!!!!

devine recipe

Rarely are foods 1) easy to make 2) delicious and 3) healthy. This recipe is all three. I will be making this again and again! I cooked the onions on the stove while the pan was heating in the oven which seems easier than the manner described in the recipe.

Mary Caffrey

Hello, will the socca be too thick if cooked in a 9 inch cast iron pan? Thanks, Mary

Mary-Clare

Delicious. Followed directions and it was perfect.

Amy Mayer

use a whole onion

Elizabeth Thomas

I didn’t think I’d ever say this, but I made this in a small air fryer, half of the batter at a time. The air fryer browned the top of the Socca nicely.

Jeanie

I made it without the onions. I used only 3/4 teaspoon salt in the batter, but sprinkled a little Maldon salt, pepper and rosemary on top after I brushed on the olive oil. Very tasty.

Mindy

I made this in a cast iron pan on the grill so as not to heat up the oven inside in the summer. Worked great!

Brenda

Followed recipe exactly. Came out tasty, just like our experience in Italy. Served with sauté mushroom, pesto on the side and a Arugula salad. You could top this with pretty much anything you like.

Karen

I cut the recipe in half and happily ate the entire eight inch socca myself. As others suggested I reduced the salt. No fresh rosemary on hand, but used what I had- arugula from the garden in excess, left over oven roasted tomatoes and a bit of crumbled goat cheese. So good, and filling! The rosé from Provence didn’t hurt either…

Marco Ullmer

Add an egg, reduce pepper.

Shari

A yummy vegan breakfast! You can mix it up the night before and bake in the morning.

Treva

This is delicious! My husband grew up with this dish in Uruguay, where It is called fainá. All the pizza places sold it. We made it like someone suggested - cooking it in the pre-heated skillet on top of the stove and finishing it under the broiler. Came out great!

Pintxo's mom

Add a tablespoon of olive oil to the batter, 3 all day. ~3/4 teaspoon kosher and the rest fine sea salt. Closer to 15min in the oven.

CarrieH

Super easy and tasty!!!

MJ

This is an excellent appetizer. You wouldn't think something as humble as chickpea flour could produce something so delicious but it does.

Amy

Topped with labneh and fresh mint. Mmmmm

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Socca (Farinata) Recipe (2024)

FAQs

What is the ratio of all purpose flour to chickpea flour? ›

You can usually substitute half the amount of plain flour in a recipe for chickpea flour. But, be warned, it can suck up a lot of moisture, so it may not be right for every recipe – especially if you're making a cake or bread.

What pan is best for farinata? ›

Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)

How to remove bitterness from chickpea flour? ›

Dry roasting the chickpea flour before use will get rid of the bitter taste and bring out more of its nutty flavor as well as a hint of natural sweetness.

What does farinata mean? ›

A farinata is made from a few simple ingredients: chickpea flour, water, salt and olive oil. Farinata means “made of flour” in standard Italian. A batter is formed from the ingredients and with it one creates 4mm thick pancakes.

How much chickpea flour equals one egg? ›

To replace one egg, simply mix 3 tablespoons of chickpea flour with 3 tablespoons of water until you have a thick and creamy mixture. If replacing an extra large egg, use 4 tablespoons of each. When I want an extra thick egg substitute, I mix the chickpea flour with almond milk instead of water.

Is chickpea flour healthier than all-purpose flour? ›

Chickpea flour is full of healthy nutrients. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Why does farinata need to rest? ›

The key to making good farinata is to let the batter rest—ideally four or more hours. This allows the chickpea flour to absorb the liquid resulting in farinata that is custardy and not dry.

What is another name for farinata? ›

Farinata (a.k.a. Socca), a High-Protein Chickpea Flour Flatbread.

What is the difference between panelle and farinata? ›

Farinata: Farinata is usually thicker and has a softer, custard-like texture with a slightly crispy exterior. Panelle: Panelle is thinner and is often cut into rectangular or diamond-shaped pieces. It has a firmer texture and is more akin to a chickpea fritter.

Why does chickpea flour hurt my stomach? ›

Some of the most common chickpea allergy symptoms are: Skin reactions like itchy skin, redness, hives or swelling. Diarrhea, abdominal cramps and vomiting. Changes in blood pressure.

Why add baking soda to dry chickpeas? ›

They heat the mixture in a pot for a few minutes before adding water and cooking the chickpeas as usual. The alkaline environment created by the baking soda helps break down the pectin in the beans, softening the beans' skins so well that they disintegrate during cooking and are easily rinsed away.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Can I use chickpea flour in place of all-purpose flour? ›

Chickpea flour is more versatile than you might think. It can be used, in part, in decadent baked goods like banana bread and cupcakes, or in classic breakfast dishes such as pancakes and crepes. It's also the perfect substitute for white flour in savory staples like meatballs, pizza dough, and dumplings.

How does chickpea flour affect baking? ›

But chickpea flour, Love explains, "is a naturally dense flour, and because of that denseness, and its innate binding tendencies, it lends baked goods a sturdy yet tender texture when mixed with other gluten-free flours. So, for quick breads, muffins, and cakes, it holds up extremely well."

What is the ratio to make all-purpose flour? ›

Then combine about 70 grams of bread flour with about 60 grams of cake flour. That will produce the middle-of-the-road compromise of all-purpose flour. Professional bakers don't measure flour in cups but instead measure the flour by weight for more accuracy.

Does chickpea flour rise? ›

Chickpea flour is gluten-free, so it won't rise or form a light, spongy crumb like bread made with wheat flour, but it is suitable for pikelets, pancakes and muffins or to thicken a stew or gravy.

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